Eggplant Three Ways

Serves 4

Prep Time 10–15 minutes

Cook Time 25 minutes

One ingredient, three flavour-packed dishes. Let eggplant earn its place in your kitchen.

Babaganoush (Smoky Eggplant Dip)

A creamy, smoky classic perfect for mezze or sandwich spreads.

Ingredients

2 large eggplants

2 tbsp tahini

1 clove garlic, crushed

Juice of 1 lemon

2 tbsp extra virgin olive oil

Sea salt, to taste

Optional: smoked paprika or cumin for depth

Method

  1. Char whole eggplants over open flame or roast at 220°C for 30 mins until skin is blackened and flesh is soft.

  2. Cool, then scoop out the flesh into a bowl.

  3. Add tahini, garlic, lemon juice, olive oil, and salt. Blitz or mash until smooth.

  4. Finish with a drizzle of olive oil and sprinkle of paprika.

Stir-Fried Eggplant with Garlic Sauce

Fast, bold, and full of umami—perfect with rice or noodles.

Ingredients

2 long eggplants, cut into batons

2 tbsp neutral oil

3 cloves garlic, minced

1 tbsp soy sauce

1 tbsp oyster sauce or hoisin

1 tsp sesame oil

1 tsp sugar

Optional: sliced spring onions or chilli

Method

  1. Heat oil in a wok or pan over high heat. Add eggplant and fry until browned and soft.

  2. Add garlic and stir-fry for 30 seconds.

  3. Add soy, oyster/hoisin sauce, sesame oil, and sugar. Toss to coat.

  4. Serve with rice and garnish with spring onions or chilli.

Grilled Eggplant with Herbs, Olive Oil & Vinegar

BBQ or grill pan ready—simple, rustic, and full of charred, tangy flavour.

Ingredients

2 medium eggplants, sliced into 1cm rounds

2 tbsp olive oil

1 tbsp red wine vinegar (or sherry vinegar for something extra special)

Salt & pepper

Fresh parsley or mint, to garnish

Optional: Crumbled feta or lemon zest for finish

Method

  1. Brush eggplant slices with olive oil and season with salt and pepper.

  2. Grill on medium-high for 3–4 minutes each side until golden, tender, and charred.

  3. While warm, drizzle with red wine vinegar and let it soak in.