Retail Recipes / Spring
Eggplant Three Ways
Serves 4
Prep Time 10–15 minutes
Cook Time 25 minutes
One ingredient, three flavour-packed dishes. Let eggplant earn its place in your kitchen.
Babaganoush (Smoky Eggplant Dip)
A creamy, smoky classic perfect for mezze or sandwich spreads.
Ingredients
2 large eggplants
2 tbsp tahini
1 clove garlic, crushed
Juice of 1 lemon
2 tbsp extra virgin olive oil
Sea salt, to taste
Optional: smoked paprika or cumin for depth
Method
Char whole eggplants over open flame or roast at 220°C for 30 mins until skin is blackened and flesh is soft.
Cool, then scoop out the flesh into a bowl.
Add tahini, garlic, lemon juice, olive oil, and salt. Blitz or mash until smooth.
Finish with a drizzle of olive oil and sprinkle of paprika.
Stir-Fried Eggplant with Garlic Sauce
Fast, bold, and full of umami—perfect with rice or noodles.
Ingredients
2 long eggplants, cut into batons
2 tbsp neutral oil
3 cloves garlic, minced
1 tbsp soy sauce
1 tbsp oyster sauce or hoisin
1 tsp sesame oil
1 tsp sugar
Optional: sliced spring onions or chilli
Method
Heat oil in a wok or pan over high heat. Add eggplant and fry until browned and soft.
Add garlic and stir-fry for 30 seconds.
Add soy, oyster/hoisin sauce, sesame oil, and sugar. Toss to coat.
Serve with rice and garnish with spring onions or chilli.
Grilled Eggplant with Herbs, Olive Oil & Vinegar
BBQ or grill pan ready—simple, rustic, and full of charred, tangy flavour.
Ingredients
2 medium eggplants, sliced into 1cm rounds
2 tbsp olive oil
1 tbsp red wine vinegar (or sherry vinegar for something extra special)
Salt & pepper
Fresh parsley or mint, to garnish
Optional: Crumbled feta or lemon zest for finish
Method
Brush eggplant slices with olive oil and season with salt and pepper.
Grill on medium-high for 3–4 minutes each side until golden, tender, and charred.
While warm, drizzle with red wine vinegar and let it soak in.